Beyond the Surface: Understanding Stress and Mental Wellness for Men

Join naturopathic doctor, Dr. Jorge Reveron, for a webinar focused on Stress and Men’s Mental Health. In this session, we'll dive into the common yet often overlooked challenges men face with stress, anxiety, and depression. This educational event is designed to help men gain a better understanding of mental health, its impact on daily life, and actionable steps they can take to improve their overall well-being.

What You'll Learn:

•  Understanding Stress: Learn about the different types of stress and how they uniquely impact men, both mentally and physically.
•  Anxiety and Depression: Recognize the signs of anxiety and depression and why they sometimes show up differently in men.
•  At-Home Tools for Managing Stress: Get practical tools and techniques you can implement at home, including mindfulness practices, simple exercise routines, and sleep tips to help reduce stress.

This webinar is ideal for men who want to take charge of their mental health in a supportive, stigma-free environment.

Please note: This is a health education event, not a medical consultation. If you’re experiencing symptoms that impact your quality of life, we strongly encourage you to seek professional help.